Tips to Getting Better Sleep
When it comes to health, most people don’t consider sleep being a big part of that. In reality, we spend about one-third of our day sleeping and this is where our body gets to rest and repair itself. Without the proper amount of sleep, many health issues can arise and most people don’t even realize it. Over recent years, the quality of sleep everyone is getting has been declining. If the mattress you sleep on is the problem, then a mattress sale in San Diego could be the solution to your problem. Sometimes it’s an irregular sleep pattern or things you are doing before bed that is keeping you from getting a good night’s rest.
Regardless of the issue, here are a few tips to consider for better and longer quality sleep:
Reduce Electronic Device Usage Around Bedtime
Electronics like phones and computers can hurt your sleep cycle for a couple of reasons.
These devices emit blue light. Blue light affects our circadian rhythm, which is our biological clock that helps us sleep when it is time to. Although the blue wavelengths are beneficial during the day, they are disturbing at night. When looking at blue light at night, it tricks our body into believing it is still day time and reduces melatonin excretion, which is the hormone that aids our bodies in relaxing and getting deep sleep.
Another reason we should not use electronics at night is the constant attention we give to our phones and computers. Whether it is texts or emails, any vibration or notification we hear from them will disturb our process of sleeping, making us tempted to check what it is we received. Consider putting your devices on “Do Not Disturb” Mode or airplane mode when getting ready to sleep to eliminate disturbances you may get at night that may not be so important.
Taking Time to Relax
Taking time to unwind and loosen up can have positive effects on getting yourself ready to sleep. Doing things like reading a book, stretching, or listening to calming music can help your mind and body relax before bed. Calming your mind before bed can be beneficial to getting deeper sleep. Aim to do this 20-30 minutes before going to sleep.
Take a Warm Bath or Shower
This method has been widely known to help you fall asleep faster and easier. Taking the time to allow your body to soak in hot water from a bath or shower can help you get better quality sleep, allowing you to get into a deeper state of sleep. If you don’t prefer to get your whole body wet before bed, an alternative solution can be merely soaking one’s feet in warm to hot water. This has a similar effect that a shower or bath has. You should typically aim to do this 1-2 hours before bed.
Set a Routine
One thing that can be detrimental to your sleep quality, could simply be your sleep cycle or routine. Getting your body accustomed to specific times you wake up and go to sleep, will aid your circadian rhythm. Training your body to follow specific times will help you fall asleep more quickly and wake up feeling refreshed.
Getting a Comfy Mattress
Have you ever wondered why you find yourself getting better sleep in hotels? Maybe it could be that you are on vacation and feel more relaxed. Maybe it could be the environment you’re in, or it can simply be the quality of the bed itself.
This can be a sign that you need a new mattress at home. Consider finding the comfy mattresses in San Diego to help improve the rest you get at home. Mattresses nowadays are not one-size-fits-all. There are different mattresses to help with your specific sleep style and needs.
If you need a comfortable pillow or a new mattress, don’t hesitate to find a mattress sale in San Diego like those offered by Mattress Sale Liquidators to fulfill your desire to get the best sleep you’ve been missing. If you need extra help going to sleep, consider taking a melatonin supplement to help you fall asleep faster and leave you feeling more energized for the day ahead. Consider using these tips to help you get the best sleep you’ve been dreaming of.
