How To Shop at Mattress Stores in San Diego Based on Your Preferred Sleeping Position
Did you ever notice that when you were younger, you could sleep anywhere in any position? It seemed normal, but most people don’t know that every different sleep position requires something different from a mattress. When people venture off to mattress stores in San Diego, they think they need a specific mattress because it has outstanding reviews; however, rather than looking at the mattress from the overwhelming amount of good views, people need to look for mattresses that complement their desired sleep positions. Purchasing a mattress off of reviews can lead people to regret their purchase, and you should never have regrets about something you spend a significant amount of time on.
While there are about eight recognized sleeping positions, there are really only 3 categories: back, stomach, and side. With these three most common sleeping positions in mind, here are the best mattress types you should consider buying when browsing a mattress store based on your personal sleep needs and desired sleep positions.
Back Sleeping
It’s been said that sleeping on your back with your arms to your sides is the best position to sleep in. Doctors recommend this position, and you may recall your parents trying to get you to sleep like this. The only problem with sleeping on your back is that there is a large number of people who don’t find this position comfortable. With that in mind, it is likely that these people aren’t using a mattress designed for this position. Additionally, this particular sleep position has strong ties to snoring and sleep apnea.
Back Sleeper Considerations:
There is a recessed space in the lumbar region of your back that is really the only large gap created when sleeping on your back. With that being said, your back is an extremely important part of the body that needs to be supported, but achieving this does not require a comforting layer as thick as needed for side sleepers. If you experience sleep discomfort or pain as a back sleeper, a thinner top layer mattress will work best. On average most back sleepers will be satisfied with a 2-inch comfort layer.
Side Sleeping
The common position among side sleepers is the curled-up position where their arms and legs are folded up when sleeping. This position causes the spine to be gently curved. Among all the different types of sleep positions, this is the most common. But it often causes back pain or long-term back problems.
Side Sleeper Mattress Considerations:
While different positions are common within side sleepers, the fetal position is the most common. Since the fetal position is curvier than others, pressure relief while sleeping is extremely important. As people sleep on their sides, areas between the body and the mattress are formed in a way that doesn’t allow support. The gaps created need to be complemented by a mattress that will form a filler. This will allow the body’s weight to spread more evenly, so the body’s pressure points are not caused any pain.
To allow the body to sink into the mattress, you need a softer and thicker comfort later. On average most side sleepers need a comfort layer that is close to 3 inches thick, but it all depends on the specific body type. As a side sleeper, you could experience soreness, pain, and redness caused by irritating pressure points.
Stomach Sleeping
There aren’t too many benefits to sleeping on your stomach, but it may help with snoring. Since the curve of your body isn’t supported, most stomach sleepers suffer from back pain. However, if this position is comfortable for you and your body, then you need to focus on buying a mattress that minimizes the downsides of sleeping on your stomach.
Because you can’t breathe through a pillow, it’s likely that you sleep with your head turned to a certain side of your head, which can lead to you straining your neck. Sleeping with your head turned on your pillow not only causes strain on the neck but also to your back as it’s bent slightly backward to accommodate for the position.
Stomach Sleeper Mattress Considerations:
Stomach sleepers do not need a soft or thick comfort layer because there aren’t really any gap areas to support, like side and back sleepers. Additionally, if a stomach sleeper sleeps on a softer surface, it’s easier to hyperextend the lumbar region of your back. The best mattress for stomach sleepers needs to have firm and thin comfort layers. This will allow an inch of softness to provide cushion to bony areas, but the firmness will allow the body to avoid creating an unnatural position to the back where it is curved backward.
Final Thoughts:
Your sleeping position plays a vital role in deciding which type of mattress you need to buy from mattress stores in San Diego such as Mattress Sale Liquidators. Whether you’re picking between a firm, soft, memory foam, or hybrid mattress, your sleeping position is a great deciding factor when it comes down to picking what mattress to buy.
Every sleeping position requires different adjustments to your mattress and all demand unique features that support the body in gaped areas. The right mattress needs to cater to your personal needs but also the support of your body and desired sleep position.
