Experiment With 3 of the Best Sleeping Positions Before You Go On A Mattress Sale

Let’s be honest. A good night of sleep is one of the most important parts of our lives — even if we’re not getting a full eight hours — it’s still important. If you have been experiencing problems getting enough sleep or are currently dealing with an injury, there’s so much more to laying down and falling into a deep and restful slumber. Your sleeping positions play a vital role in your sleep quality, making it a good reason to try something new.  

Different positions have different benefits. If you are currently struggling with pain or other issues, you may need to switch up your sleeping positions to help manage the struggle. And, while it may not be something you can solve in just one night, changing your sleep position could have some positive, long-lasting effects.  

If you take the time to train your body to sleep in a new position, you could improve your sleep quality, so it’s worth a shot. However, if you know your body won’t be comfortable doing something specific, don’t stress it. You could also try modifying your favorite position to see if there is a positive difference. 

While you could buy a new mattress or look for a mattress sale in San Diego, you could simply fix your sleeping struggles with a new sleeping position or modifying your current favorite. Always remember that everyone’s body is different. What’s important is that you’re doing what works and benefits your body and your sleep needs. 

Here are some of the best sleep positions for you to try: 

Sleeping on your side

While you might not think so, sleeping on your side is actually good for you, especially if you naturally or start sleeping on your left side. It’s been shown that sleeping on your side can reduce snoring, helps digestion, and it can even reduce heartburn. 

While there are some positive benefits to sleeping on your side, it’s important to recognize some of the less beneficial aspects. Sleeping on your side could cause some soreness and stiffness in your shoulders, jaw tightness on the side you’re sleeping on, and could also contribute to wrinkles. 

If you’re someone who already naturally and comfortably sleeps on your side, try putting a pillow between your legs because it will align your hips and help decrease lower back pain. The side you sleep on doesn’t matter as long as it’s comfortable for you, but don’t be hesitant to switch and try out a new position if sleeping on your side isn’t working for you. 

The Fetal Position 

Sleeping in the fetal position is the most popular sleep position, and there is a good reason why. The fetal position has a bunch of benefits. This position not only helps diminish lower back pain if you’re pregnant but this position can also reduce snoring. 

While the benefits of this position are significant, there are some downsides. When sleeping in this position, make sure your posture is loose. Otherwise, this position could limit the ability to properly breathe if you snore. 

If you prefer the fetal position and want to be more comfortable, make sure that your posture is loose and that your body is relaxed. Try to keep your legs extended or try to sleep with a pillow between your legs, similar to when you’re sleeping on your side. 

Sleeping on your back 

If you currently sleep on your mattresses in San Diego on your back, you can receive some of the most benefits. This position makes it easier to protect your spine and relieve pain in your knees and hips. 

Sleeping in your back allows your body to keep an even alignment over your spine, which can reduce unnecessary pressure on your back joints. A pillow behind your knees can also make a difference as your knees will be bent in a way that allows for a natural curve in your back. Plus, if you are worried about your skin and aging, sleeping on your back protects your face from wrinkles induced by gravity. 

Nonetheless, sleeping on your back can be difficult and uncomfortable for anyone who struggles with sleep apnea or snoring. It can also be difficult for someone who already struggles with back pain, which is why it’s important to make sure you’re properly supported. Proper support could be a good reason to look into mattress sale.

If you’re interested in trying to sleep on your back or already sleep in this position, try sleeping with a pillow behind your knees to relieve pressure on your spine and ultimately reduce back pain. 

The Takeaway: 

Receiving the right amount of sleep at night is so important! We spend a lot of time accomplishing so much throughout the day that you deserve a whole night of rest when you get into bed. For this reason, your sleep position matters more than you think; your health depends on it. If you don’t feel rested enough when you get up in the morning, you must practice some good sleeping habits and experience some of the best sleeping positions above. 

Remember that you don’t need to change your sleep position if you’re not experiencing any issues. Do what feels right for you and your body. The most important message to keep in mind is that you should feel rested and ready to go when you wake up every morning.