Common and Well-Known Sleep Disorders You Need To Know About
If you close your eyes right now, would you fall asleep right away? Chances are, if you would, you have a sleeping disorder, like approximately 70 million other Americans. Understanding your symptoms is the first step to identifying your disorder, but how do you determine between sleep deprivation and excessive sleepiness? Mattress stores in San Diego such as Mattress Sale Liquidators are knowledgeable in their products, but to properly diagnose a sleep disorder, you’ll have to visit a specialist.
One of the most common sleep disorders is insomnia, with around one-third of adults living with some form. It is recognized by the recurring difficulty of falling asleep or remaining asleep, despite your body telling you otherwise. The two common sub-terms are sleep onset and sleep maintenance. Common causes of insomnia include stress or anxiety, as well as irregular sleep schedules. While not everyone experiences insomnia in the same way, no symptoms should be ignored. While treatment can include medication, these prescriptions can carry side effects that can differ among those who take them. Cognitive Behavioral Therapy is considered the first choice, as it helps identify anxieties and replaces them with more healthy notions.
Another common sleep disorder is Sleep Apnea. It is identified by abnormal breathing during the sleep cycle. These instances of abnormal breathing create lower-quality sleep and affect the body’s oxygen, leading to other serious health problems. While it can affect both children and adults, it is more common in men. The three types are Obstructive, Central, and Mixed. Obstructive occurs when the airway at the back of the throat becomes blocked, which causes lapses in breath. Central occurs because a problem occurs in the brain’s system for controlling respiratory muscles, which causes shorter and shallower breaths. Mixed, as it sounds, is a mix of the two previous types. When properly diagnosed, treatment is incredibly effective at improving periods of sleep and reducing long-term health effects. Lifestyle changes, such as purchasing a new mattress from your local mattress store in San Diego, can also help reduce the effect of sleep apnea, but make sure to talk with a doctor first.
One of the more talked about sleep disorders is Sleep Paralysis. We have all heard the joke about some grotesque creature being named a “sleep paralysis demon.” However, the truth behind it is a bit more complicated. Sleep paralysis is usually identified by a loss of muscle control that happens just after going to sleep or right after waking up. In addition, some experience hallucinations, which is where the idea of the “sleep paralysis demon” came from. While the exact cause of sleep paralysis is currently unknown, research suggests that other sleep disorders have a link to sleep paralysis. Those with disorders such as insomnia and sleep apnea have been shown to have sleep paralysis more often than others. Healthier sleep, however, is one of the best ways to combat this disorder.
While there are many other sleep disorders than those listed here, do not fret. If you know you’re having problems sleeping or staying awake, it is best not to linger. Visiting your doctor will help you understand what exactly may be wrong and can help you sleep longer and better. However, if you want to take the initiative and develop healthy sleep habits now, then visit mattress stores in San Diego to make sure you have the best possible mattress to fit your sleep style.
